There are four keys: exercise, diet, sleep, and stress management. Exercise Forget spot-reducing. There aren’t any moves that specifically target visceral fat. As you lose weight, you lose all types of fat. But vigorous aerobic exercise has been shown to trim subcutaneous and visceral fat, even fat stores in the liver linked to fatty liver [...]

Eat healthy. -Eat a variety of fruits, vegetables, and whole grains every day. -Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. -Eat a balanced diet to help keep a healthy weight. -Fruits and Veggies Healthy Weight -Be active. -Be active for at least 2½ hours a week. Include activities that raise [...]

Weight loss is not an easy thing. Oftentimes, we take the easy way out or at least the short term way out. We use fad or crash diets. They are temporary, we go back to our old ways, and most of the weight we lost in the first place was nothing more than water weight! [...]

These days an American can’t so much as go one day without hearing about the growing epidemic of obesity. Everywhere we go, restaurants are offering no-fat or low-fat alternatives, gyms are popping up all over the place, the fight for weight loss has even made it into our beloved reality TV. But all this commotion [...]

A common problem as we reach our “prime” or old age, hypertension is generally thought of as an “old person’s disease” if you will. We think of it as an old person’s disease, and while we do know that prevention starts when we’re younger, we don’t always take the care that we need to. Unfortunately, [...]

Diabetes are very serious and can be a deadly disease. This disease is a growing epidemic in America. It is said to be the epidemic of the 21st century. Diabetes forms when there is too much glucose or sugar in the body. You need sugar for energy in your body. You also need insulin, a hormone [...]